12 noon is a dream for workers to rest, recharge and lunch. Activity since the morning in the office definitely exhausting. Lunch was waiting for things to return to fill the energy. Diner become favourit place to go. The menu is provided in the diverse and looks tempting. Perceived hunger makes us often origin to select menu. As a result home for lunch instead drowsy and fell asleep at his desk. Though the work to be completed that day is still a lot. Reporting from bembu.com, Friday (02/12/2016) there are some foods that can make you more fresh and not sleepy after lunch.
After lunch usually people so weak and sleepy. Lunch with a menu that is only the origin of fullness even make you unable to continue working because of a glut of activity and drowsiness. Bananas can be entered as a menu option. Besides helping to keep full, bananas also contain a lot of vitamin B-6 is needed by the body. Potassium contained in it helps to keep you fresh and energetic.
Cucumber bite during the day it feels very refreshing. Cucumber contains a lot of water and vitamin C. In addition, the content of vitamin B5 which has also helped to boost your body’s energy.
You need a diet that meets the needs of the body? Salmon fish choice. Salmon is rich in Omega-3 that can treat inflammation in the body. Carbohydrate, protein and healthy fats in it meet the energy needs for a long time. Salmon is perfect when paired with spinach or cucumber as a menu option for lunch.
Fiber the body needs could also be met by including nuts in the lunch menu. Red bean soup, beans or boiled soy beans you can choose to have lunch. High in fiber and protein contained in nuts provide energy needs for a longer time.
Do not forget to include vegetables as lunch menu. Spinach could be one option. You can increase your energy by eating spinach. In addition immunity tubuhpun increases so not susceptible to disease.
Broccoli is a vegetable that you need to input the required menu. Nothing wrong often consume broccoli for lunch. Protein, fiber, minerals and vitamins contained in it helps to make the immune system stronger. Even vitamin C contained in it act as anti-oxidants that can counteract free radicals and helps overcome sluggish.
Return to activity after lunch with passion and energy is the desire of every person who has a lot of work to be done. Do not forget to note your lunch menu selection so as not sleepy after lunch.