Certain dental health tips allow people to keep their teeth and gum tissue in excellent condition throughout a lifetime. The basic strategies don’t qualify as rocket science, yet many individuals neglect their oral health to a certain extent. That can lead to cosmetic problems like bad breath, and more serious issues like cavities and gum disease.
The Important Fundamentals
The fundamentals of keeping teeth and gums healthy include using a soft or medium brush and using it to clean the teeth at least twice a day. Right after waking up and just before going to bed are the ideal times. The other fundamental tip is to carefully floss every day.
People who have trouble gripping a toothbrush and brushing effectively because of arthritis or weakness in the hands may use an electric model instead. Floss holders also are available for these men and women so they don’t have to try tightly gripping a waxed piece of thread.
A twice-yearly dental exam and professional teeth cleaning service is important for oral health. Finding small areas of tooth decay early allows the dentist to repair the problem and prevent the need for extraction if the cavity becomes large. Professional cleaning and polishing with an oscillating brush whitens teeth by removing surface stains. That can increase the person’s confidence with his or her appearance since the smile is rejuvenated.
Preventing Enamel Discoloration
To prevent gradual discoloration of tooth enamel that tends to occur over time, individuals can avoid consuming enamel-staining substances or at least limit contact with the teeth. Colas and other dark beverages can be sipped with a straw, for example. Coffee can be sipped without swishing it around the teeth. Tobacco products should be avoided entirely, as they cause noticeable yellowing of enamel.
Maintaining a Positive Attitude
Having a positive attitude about dental care encourages people to stay motivated about brushing, flossing, seeing the dentist every six months, and taking other preventive measures. They are rewarded with healthy and cosmetically attractive teeth, no need for gum disease treatment, and being able to keep their own natural teeth as long as they live.