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Some Coffee Facts You May Not Be Well Aware Of Drinking coffee even as early as during breakfast time has already become a habit to a lot of people if they want to have enough energy to face the tasks that will come ahead of them. There are even some people who have reached the point of having a bad mood if they are not able to drink their morning cup routine. In spite of this fact, there are still a lot of people who do not know a great deal about what nutrients are included in coffee that hold several health benefits. Research studies of today have found out that regularly drinking coffee reduces the chances of the person getting type 2 diabetes, Parkinson’s disease, stroke, arrhythmia, certain kinds of cancer, and dementia. These kinds of studies have also shown that increasing your coffee consumption also increases its benefits. Drinking coffee is beneficial and not detrimental at all to your health according to one of the researchers at the Institute for Coffee Studies in Vanderbilt University named Dr Thomas DePaulis. This institute is responsible in monitoring the many coffee research programs that are being done in all parts of the world. Such an institute has also determined that there is little harm when it comes to drinking coffee. In six of the studies that they are closely monitoring, they have found out that 80 percent of their participants who regularly drink coffee have less chances of getting Parkinson’s disease. In three of the six studies, they have also found that increasing coffee consumption proportionately reduces the risk. More studies have also proven that drinking at least two cups of coffee reduces by 25{e269b0ec01387b065ba9ffbb8dfdff80385b27b267441a8a3508c59a99edd0fc} and 80{e269b0ec01387b065ba9ffbb8dfdff80385b27b267441a8a3508c59a99edd0fc} the risk of getting colon cancer and the risk of getting liver cirrhosis, respectively. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. This means that your chances of getting lung cancer or liver cirrhosis are decreased if you drink coffee regularly even though you are a smoker and a drinker. What influence does coffee have in type 2 diabetes and Parkinson’s disease?
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The many health benefits you get in coffee are due to its biochemical ingredients. For instance, caffeine which is an antioxidant has been found to have various beneficial effects on one’s body. In comparison to other sources of caffeine being taken in the morning, coffee has been found to have the highest caffeine content. This basically means that you are guaranteed to get three and a half times more caffeine if you drink a cup of coffee rather than hot chocolate or a cup of tea. Such high caffeine content has been shown to have a direct effect in the reduction of a person’s Parkinson’s disease risk. Insulin is all the more utilized as well because of the high content of chromium and magnesium that is found in coffee. This is why your risk of getting type 2 diabetes is reduced.The Best Advice on Refreshments I’ve found