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The Reasons You Should Include Omega 3 Fish Oil in Your Child’s Diet

Are you aware that giving children omega 3 fish oil would help boost the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This one reason why omega 3 is considered as the brain food. You might be doubtful about the idea of providing children with omega 3 fish oil but you shouldn’t be since the omega 3 is one essential fatty acid which is needed by the body for various functions. When you are not really convinced at the idea, then here are the reasons that you should start providing the children omega 3 fish oil supplements immediately.

You must know that the intake of omega 3 is definitely recommended while in the mother’s uterus and on the first few years of the child’s life. This is due to the fact that omega 3 fatty acid plays a huge role in the development of the brain. The brain of the child would grow quickly on the first few years of life and such would entail the need for such healthy fats like EPA and DHA. You must know that DHA is really a very important component of cell membranes and such would allow the membranes to transport those nutrients in and out of the brain cells.

Understand that the omega 3 supplements don’t just give the children with those good fats but they can also help the lower bad ones. It isn’t a secret that children love junk food and also the foods which are high in cholesterol. The omega 3 could help to lower the levels of cholesterol and also reverse the effects of trans fat that they can get from the intake of unhealthy foods. The bad fats can actually contribute to the development of heart diseases later on and omega 3 fatty acids can help to reduce the risk.

Apart from having a healthy brain as well as heart, the omega 3 can help in the development of the healthy vision. You must remember that omega 3 is actually found in large concentrations in the eye’s retina and such is part of the tissue which is responsible in converting the electrical impulses from light energy. You must know that omega 3 fatty acids may help to enhance vision, perception as well as focus.

Because of these things, it is very important that you have omega 3 in your children’s diet. You can add them in various ways through the food that you prepare for them and not only through the omega-3 supplement which you can buy in the pharmacy. Because of this, you must get to know more recipes containing more omega-3 in them.

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