Health – Getting Started & Next Steps

Mediterranean Cuisine: Three Things You Should Know There are quite a number of benefits to eating Mediterranean food. Compared to many diets around the world, Mediterranean cuisine has been identified as one of the most healthful. Mediterranean cuisine, for starters, is the term used to refer to the culinary trends shared by the people around the Mediterranean Sea. This includes North Africa, Southern Europe (Spain, France, Italy), and the Eastern Mediterranean (Greece, Turkey, Lebanon, Israel, Egypt, Syria, Cyprus). A number of research studies have found a link between Mediterranean-style eating and healthier, longer lives. The life expectancy in the region was in fact quite high many years before fast foods began to make their way into the region. Despite their smoking and drinking habits, people would fall ill less often. Let’s take a look at some of the defining characteristics of Mediterranean cuisine below: Diets in the Mediterranean are largely plant-based
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The main reason why Mediterranean food is healthy is because it’s largely plant-based. The larger part of the meal is often composed of fresh vegetables, whole grains and legumes. You could argue that the climatic conditions being favorable for agriculture is the main reason why this culture has been sustainable. Vegetables used across the countries could vary, but the most common are artichokes, eggplant, mushrooms, broccoli, cucumber, okra and squash. These vegetable may be prepared by roasting, grilling, baking, or served in fresh salads.
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Seafood and meats Fresh seafood is also regularly included in Mediterranean cuisine. Seafood is often the primary source of protein, alongside legumes. Meat consumption is lower, especially in the upper Mediterranean region. The people of this region are careful not to consume too much meat though they are aware of its tastiness. If you want Mediterranean cuisine, this does not mean that you won’t find meat in a Mediterranean restaurant, or that you have to give up meat entirely. Instead, you just need to lower the proportion of meat since the large servings of legumes and/or seafood are both rich in protein and tasty. Spices and olive oil Olives are often used to add a rich flavor to the food, and olive oil if the dominant oil used in cooking. Olive oils is much healthier than many of the refined vegetable oils used in the making of fast foods today. Spices of all kinds are used for improving the flavor of food, including oregano, basil, parsley, thyme, coriander, cumin, cloves, cinnamon, saffron and mint. Finally, it is worth noting that the people of the Mediterranean region believe in mealtimes being happy times. Every meal is treated as a social event where people get together and have a good time. There’s emphasis on enjoyment of the food, so the meals can last up to three hours, allowing you to savor your food.