banana photo12 noon is a dream for workers to rest, recharge and lunch. Activity since the morning in the office definitely exhausting. Lunch was waiting for things to return to fill the energy. Diner become favourit place to go. The menu is provided in the diverse and looks tempting. Perceived hunger makes us often origin to select menu. As a result home for lunch instead drowsy and fell asleep at his desk. Though the work to be completed that day is still a lot. Reporting from bembu.com, Friday (02/12/2016) there are some foods that can make you more fresh and not sleepy after lunch.

1. Bananas
After lunch usually people so weak and sleepy. Lunch with a menu that is only the origin of fullness even make you unable to continue working because of a glut of activity and drowsiness. Bananas can be entered as a menu option. Besides helping to keep full, bananas also contain a lot of vitamin B-6 is needed by the body. Potassium contained in it helps to keep you fresh and energetic.

2. Cucumber
Cucumber bite during the day it feels very refreshing. Cucumber contains a lot of water and vitamin C. In addition, the content of vitamin B5 which has also helped to boost your body’s energy.

3. Salmon
You need a diet that meets the needs of the body? Salmon fish choice. Salmon is rich in Omega-3 that can treat inflammation in the body. Carbohydrate, protein and healthy fats in it meet the energy needs for a long time. Salmon is perfect when paired with spinach or cucumber as a menu option for lunch.

4. Nuts
Fiber the body needs could also be met by including nuts in the lunch menu. Red bean soup, beans or boiled soy beans you can choose to have lunch. High in fiber and protein contained in nuts provide energy needs for a longer time.

5. Spinach
Do not forget to include vegetables as lunch menu. Spinach could be one option. You can increase your energy by eating spinach. In addition immunity tubuhpun increases so not susceptible to disease.

6. Broccoli
Broccoli is a vegetable that you need to input the required menu. Nothing wrong often consume broccoli for lunch. Protein, fiber, minerals and vitamins contained in it helps to make the immune system stronger. Even vitamin C contained in it act as anti-oxidants that can counteract free radicals and helps overcome sluggish.

Return to activity after lunch with passion and energy is the desire of every person who has a lot of work to be done. Do not forget to note your lunch menu selection so as not sleepy after lunch.

Have you ever wondered what effect lack of sleep has on you? At some point or most probably, all throughout your medical school career, you probably pull an all-nighter, staying up 24 hours straight, cramming for the next day’s must-pass examination. Is that extra studying worth the effort? Or are you likely to lose as much as you gain by being exhausted on the day of the test?

The effect of sleep deprivation on your test-taking ability depends on the type of examination questions. If they are multiple choice or true-false questions, a night without sleep won’t affect your ability to deal with them. The reason is that in answering such questions you rely on familiar, established problem-solving techniques, an ability unaffected by the loss of one night’s sleep. But then, how familiar are you with USMLE questions? Does the question bank generated sets of questions for your practice tests in your USMLE review the same way the actual USMLE board questions are stated? You can never be sure as the questions contained therein are also subjected to development and improvement by a duly responsible organization.

The basic function of sleep is to repair the cerebral cortex from the wear and tear of conscious activity. The loss of creative ability is a signal that lack of sleep causes something to go wrong in the cerebral function, thereby disturbing some fundamental in the decision-making process. Most of the questions in the USMLE require you to decide  medical diagnosis, diagnostic tests, analysis of results, treatment. In order to answer such questions, you need to think flexibly, and this ability is diminished after only a single sleepless night. How can you decide properly and correctly with lack of sleep? Sleep deprivation may hinder your ability in high-risk situations like operating on a patient, emergency room stat surgical procedures as well simply prescribing a drug for your patient.

Accidents have been caused by lack of sleep such as what happened in the Three Mile Island power station. The control room operators were working on a slow shift rotation  days for a week, evenings for a week, then late nights for a week. Such cycle does not give enough time for the cerebral cortex to recover. The slow rotation shift may result in the worst possible human performance because it disrupts the body’s biological clock  especially the sleep cycle.

Indeed, adequate sleep is a need that everybody recognizes such that New York State now requires hospital staff and personnel to work no longer than an average of 80 hours a week per month. “We think most patients would rather have a well-rested doctor than a zombie working on one-hour’s sleep.” – NY State Health Department (Sleep; the New York Times, 1989)

There are hundred of various seasonings that you can use for different recipes. But there is need to know about that which seasoning will be good for your recipe. That’s why most cooks want to know about different seasonings.

One of the main reasons why people don’t use a lot of different seasonings is because they aren’t quite sure what works with particular types of foods. There are ten essential herbs and seasonings, besides salt and pepper that you should have in your kitchen that will go with almost anything.

One of my favorite herb and spice blends that is mainly used in my kitchen for pork ribs or cut up nine piece chicken. It is a blend of ground Thyme, dry mustard, ginger powder, and an all purpose seasoning, about a Tablespoon of each.

The spice of Cajun country is what so many people seem to think of first when they hear the name Cajun. There is a misconception that “Cajun” means extremely spicy in all that is made but this isn’t the case. Cajun cooking is based on flavorful and somewhat spicy recipe’s but not an over the top use of it. we use just enough spice and seasoning to bring out and amplify the taste of our foods.

Salt free seasonings are the key to living with a low sodium diet. Low sodium diets do not have to be bland. You need good quality salt free seasonings. The seasonings need to be fresh with good aroma and you need a variety of them.

Use organic seasonings for all your cooking needs. When you buy bulk spices and keep them handy, it’s possible to take a culinary tour of the world. Every culture’s cuisine is made unique by the specific bulk spices used by those who do the cooking in that culture.

Spices and seasonings are often used in cooking to give your dishes their distinct flavor. This couldn’t be truer for making ethnic dishes such as Mexican and Italian. Each ethnicity has its own set of spices and seasonings that make their dishes stand out from the others.

What spices and seasonings you keep in your kitchen will depend on your own personal taste and what style of cooking you like to do but when it comes to cooking with spices there are several spices that are commonly used in recipes from around the globe.

Planning to cook chicken tonight? Are you getting cold feet at the very thought? Cooking chicken can be quite a nightmare for many. However, to the contrary, chicken is the easiest meat to cook.

Being a very versatile ingredient there is a lot possible with the chicken. Grilled chicken or baking chicken, roasting or stir frying it can all be wonderful cooking techniques that would end up being a real treat for your taste buds. Grilling, baking and steaming are techniques that use the least amount of fat and are surely great for your health too. Chicken is one yummy treat that would make a perfect main dish and also is a great accompaniment with just about anything whether it is chicken and rice, with bread or even pasta.

Start by trying out the simple chicken recipes. They would involve less of effort and also help you master the different techniques like marinating and cutting chicken. Marinating chicken helps in not only adding to the flavors but also makes the meat more tender. Quick chicken recipes can form the basis for starting your experimenting process.

Cooking this wonderful and versatile ingredient can be a real fun experience with each end product being a lip smacking delight.

Chicken is a meat that cooks real fast and therefore, is just what you need with unexpected guests dropping in for dinner. Young chicken cooks fast and has tender meat. Chicken can also be bought in different cuts. You can get specific pieces depending on the particular recipe you wish to try out. For satisfying your culinary craving you could experiment with the variety right from boneless chicken to chicken wings, thighs, chicken leg recipes and even the minced chicken that is ideal for making chicken balls and tasty chili (substitute meat with chicken in your chili recipe and see the difference- delicious and healthy).

Chicken of different kinds is available in the market and being equipped with a little knowledge would help you choose the right bird for the dish you wish to cook. From whole chicken, roasters, broiler fryers to stewing hens and capons get the right chicken and see how you would have everyone appreciating your culinary skills.

Equipped with information and the passion for cooking you can truly do wonders with a given set of ingredients. Be sure to bring along your creativity and the urge to learn and be innovative. Creativity and innovation are surely the most important and sure shot requirements to being a great chef. Whether you are a beginner or a pro I am sure you would agree that the chicken is a dish that is welcome anywhere anytime and in any form.

Instagram: A Social Media Success

Instagram is a phone application or any device like tables, iPads and so on that allows you to share your photos to your friends or anyone that follows. It can be really fun and entertaining which makes it one great past time for many.

Another is that instagram has a lot of filters you can use for your photo. You can have it edited in the app for any further improvements. You can edit the brightness, the level of contrast and the shadows to enhance the photos you want to upload and share to your friends.

Instagram application has also options for you to add a caption. You can even tag your friends or followers in the photo. Your photo can also be shared on other social media accounts if you wish to.

Now, more and more features is added to Instagram which more people engage to it. One feature recently developed in the app is the Instagram Story. You may post a photo or video that will be disappearing in 24 hours. This is really great if you want to have constant updates in your instagram accounts without bombarding your feed with many photos and videos. The most recent addition is the ‘Live Story’. From the word it is a live broadcasting that will also disappear instantly once you end the live.

Intstagram application has now become one of the biggest social media community that entails a 40 million users.

The users of Instagram has gone across the board. There are 1 billion images downloaded which is basically 6 million per day. The likes of a photo can even have at least 600 like and 85 comments.

Instagram reached 1.5 million downloads which made garner the title to reach that much downloads. Since intagram can be linked to other social media accounts, it has the most connection to twitter and Facebook which rumoured it as a powerful buyer.”

There are a lot of reasons why many people like to use and spend time on time on Instagram daily. First is Instagram is just basically fun. The story, the processing of photos, adding captions to your photos to posting it is just exciting. Other people make use of Instagram in their business. Since online shopping is a booming market nowadays, many business people use Instagram as means to advertise their products.

The Advantages of Backup Camera Systems for Cars, Trucks, or RVs

Rearview cameras, which permit a driver to view an image of what’s behind the car on a dashboard screen when the transmission is shifted to reverse, have become more popular now on new vehicles, and can now be seen even on some entry-level models. Moreover, they are about to become obligatory. This is because the National Highway Safety Administration (NHTSA) released a long-delayed ruling obliging all new vehicles below 10,000 pounds to get a back-up camera starting from May 2018.

Backup cameras and video recorders are installed as an aftermarket device to have an extra layer of safety to prevent accidents from taking place. Backup or rearview cameras are minuscule, wide-angle cameras positioned at the rear of a vehicle, and connected either to the infotainment screen on the instrument panel, or a small monitor in the rearview mirror itself. Below are some of the most important advantages of installing a backup camera system in your vehicle.

Eliminate Blind Zone

The rearview mirror on your car can only let you see you so much, and even turning your head to look around while you back your car up doesn’t always allow to you see everything that you need to see. A backup camera system does away with the blind spots behind automobiles to equip drivers with the necessary tool to avoid backing into people, animals, personal property, and other cars. Backup cameras should be used together with side-view mirrors, rear-view mirrors, as well as viewing over your shoulder.

Increase Safety of People, Property, and Pets

Drivers of heavier vehicles may find it challenging to see behind them when backing up, and rear-facing cameras help make it easier for them to get out of a tight spot. This is an essential tool in the prevention of expensive mishaps. Additionally, a backup camera is widely seen as an essential safety device A substantial number of bad accidents occur each year when drivers back over a child in a driveway or parking space. Moreover, pets get injured in these so-called back-over accidents.

Cheaper in the Long Run

Assessing the distance between your car and the things behind you is a continuous challenge, even though you’ve been driving for so long. The rate of minor collisions resulting from driver error in similar situations is enough to keep panel beaters busy across the world, and car insurance premiums higher than they should otherwise be. By buying a backup camera, you should greatly decrease the likelihood of getting involved in one of these accidents. This implies that your insurance premiums will remain affordable and you may even receive a discount for installing this vital safety tool.

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The Secrets of Eating Healthy From Vending Machines A vending machine is great for a quick snack when you need a boost. Regrettably, most of them don’t put a focus on healthy eating. That seems to be changing with newer vending machines as society tries to ween itself off harmful ingredients. Let’s look at some ways that we can enjoy the convenience of these machines without going overboard. Choose the Right Kinds of Foods Typically, a vending machine will contain both healthy and unhealthy choices. The trick is to focus on the former. Sometimes you may have to steer clear of the cheapest or most attractive treats in front of you to make this work. In general, you want to look for foods that are low in calories and saturated fats, dense with nutrients, while limiting the amount of sugar or harmful additives. If you look hard enough, you might find machines with salad, muffins, crackers, granola bars, and plenty more. Conversely, you will want to stay away from the usual suspects: chips, candy bars, calorie-filled beverages, and other junk food often found in these machines.
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Look for Healthy Vending Machines
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In response to the trend toward healthy foods happening all over the world, it’s now possible to find “healthy” vending machines, which offer fresh and wholesome alternatives like salads, wraps, and even soup. Don’t assume that these snacks will taste bad, either. Often, due to their nutritional content, they’ll even be tastier than the junk food you usually find. Healthy vending machines will also commonly include different options for those with allergies or other food sensitivities. You will find them in a variety of places, from office buildings to schools to hotels. You’re especially likely to find one in a school. Parents these days are more anxious than ever about their childrens’ health, and this has translated to different buying decisions at the school level. Lots of schools have even banned junk-food-filled vending machines entirely. Since these vendors offer real food, the products can unfortunately be a little costly at times. For one thing, they are almost always refrigerated, which requires a lot of energy. You’ll also find unusual machinery, like internal elevators that lower the items gradually rather than letting them plop down. Moreover, the inventory must be carefully managed to avoid letting food rot in the machine. This requires additional manpower and planning. It would be great if vending machines never had junk food; certainly, there would be no need for an article like this. That will never be the case, but we can always make the effort to take advantage of the best choices available to us.

Various Type of Food Storage Containers Food storage is the basic way to extend food life. The high cost of food and the uncertain times we are living in have made food storage a priority in every household. Storing food properly and under the best conditions will certainly extend its life to the maximum potential. One of the best ways to store your food and ensure that it is well-preserved is by using food storage containers. Even though there are lots of food storage systems, handy containers are the most preferred. These storage containers enable you to store different amounts of food stuff in either air tight or close lid containers. Storage containers give you plenty of options as to how you can handle your food. You can use the containers for keeping your food fresh for longer. For example, in the storage of things that do not need instant refrigeration such as bread and cheese. Also, the storage containers can be used for storage of perishable foods in the refrigerator.
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You can use food storage containers for storing grains and cereals in, for a longer lifespan. They can also be used for packing snacks and food to carry to work or even on a picnic. These are some of the major things that food containers do around your kitchen and home.
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Food storage containers are extremely useful in the daily storage and carrying of food around the home and on the road. They come in different forms that include glass, metal, plastic, and vacuum food containers. Plastic food containers are the most common and hygienic storage solution. There are various types of plastic storage containers such as breathable vegetable bags, freezer-proof storage containers, plastic air-tight containers, as well as multi-compartment plastic food containers. Glass food storage is probably the healthiest and safest means of storing food. Glass is free from chemicals and unwanted metals. They may also be available as airtight and tend to have a longer freshness span than plastics. Metallic food storage containers are excellent for storing dry foods. Provided they are stored in a clean and dry place, these storage containers can save your food fresh for long without any issue. The major drawback for metal food storage containers is that they can rust from both the outside and inside. Vacuum food storage pouches use special equipment to suck the air out of the bag or container. Once they are sealed properly they will keep your food fresh for longer than when stored in other containers. Always use food grade containers to store anything you intend to eat. A food-grade storage container is one that contains no chemicals and thus will not transfer non-food or hazardous chemicals into the food. If you are uncertain whether a storage container is food-grade or not; you will want to contact the manufacturer and inquire if the container is approved for food use.

Some Coffee Facts You May Not Be Well Aware Of Drinking coffee even as early as during breakfast time has already become a habit to a lot of people if they want to have enough energy to face the tasks that will come ahead of them. There are even some people who have reached the point of having a bad mood if they are not able to drink their morning cup routine. In spite of this fact, there are still a lot of people who do not know a great deal about what nutrients are included in coffee that hold several health benefits. Research studies of today have found out that regularly drinking coffee reduces the chances of the person getting type 2 diabetes, Parkinson’s disease, stroke, arrhythmia, certain kinds of cancer, and dementia. These kinds of studies have also shown that increasing your coffee consumption also increases its benefits. Drinking coffee is beneficial and not detrimental at all to your health according to one of the researchers at the Institute for Coffee Studies in Vanderbilt University named Dr Thomas DePaulis. This institute is responsible in monitoring the many coffee research programs that are being done in all parts of the world. Such an institute has also determined that there is little harm when it comes to drinking coffee. In six of the studies that they are closely monitoring, they have found out that 80 percent of their participants who regularly drink coffee have less chances of getting Parkinson’s disease. In three of the six studies, they have also found that increasing coffee consumption proportionately reduces the risk. More studies have also proven that drinking at least two cups of coffee reduces by 25% and 80% the risk of getting colon cancer and the risk of getting liver cirrhosis, respectively. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. This means that your chances of getting lung cancer or liver cirrhosis are decreased if you drink coffee regularly even though you are a smoker and a drinker. What influence does coffee have in type 2 diabetes and Parkinson’s disease?
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The many health benefits you get in coffee are due to its biochemical ingredients. For instance, caffeine which is an antioxidant has been found to have various beneficial effects on one’s body. In comparison to other sources of caffeine being taken in the morning, coffee has been found to have the highest caffeine content. This basically means that you are guaranteed to get three and a half times more caffeine if you drink a cup of coffee rather than hot chocolate or a cup of tea. Such high caffeine content has been shown to have a direct effect in the reduction of a person’s Parkinson’s disease risk. Insulin is all the more utilized as well because of the high content of chromium and magnesium that is found in coffee. This is why your risk of getting type 2 diabetes is reduced.The Best Advice on Refreshments I’ve found

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How to Ace the Mediterranean Looks and Styles Accordingly

Over the years, there have been quite a number of Hollywood celebrities that you could find that are heading to Monaco for various reasons and one of which is to have a quick detox prior attending the Cannes film festival. There actually are quite a number of things that these celebrities are looking forward to get out of their visit to the place and these things include eating soft shell crab bagel and drinking. Furthermore, the styles that they use is not something that you could just easily steal because of the fact that there are quite a number of things that should be checked and considered.

To help you get to ace the right style these celebrities wear, then the very specifics that we have along should guide you accordingly and in the most efficient way possible.

Right off the bat, the first thing that one should look into is the overall grooming and that it should be according to such standard and specifics of Mediterranean looks. While it is true that grooming your hair can be done easily, still, to achieve the very specifics of such look is something that just can’t be achieved easily. Keep in mind that it also is in your best interest to make sure that you will have to be well aware of the specific SPF that you will be choosing because this is what will then give you the sun-kissed glow on your skin that that of the celebrities that you admire. See to it that you will also be wary about your hair and that you should incorporate the right type of hair mask just so you will be certain that you will have the right Mediterranean hair looks in general.

Accessories also are a thing that you should opt to look into careful consideration but remember though that you should know which types of accessories you will be using. To be more specific, sunglasses are what you should look into because as a whole, this is what really brings the Mediterranean fashion together. Never forget to incorporate large sunglasses as well because it should be a thing that acts as an icing on the cake to get everything together and in place.

As long as color of the clothing is concerned, pale colors are what really matters because the Mediterranean life and fashion is about all shades of pale colors, ranging from the baby blue colors like that of the sky to peach colors. Matching the right clothing with the right colors is what will give you the very Mediterranean look and fashion as a whole.

As long as Mediterranean footwear is concerned, there really is not much complication that you could choose because a good espadrille look should give you the shade or the feeling of “just got out of the yacht” look. Remember that the colors should also be either pale colored or black.

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Steps to follow if you want to boost your natural beauty.

Most of us keep asking ourselves if there are ways we can follow to enhance our natural beauty. There are so many ways that can be followed so that people can change their looks and get the best out of their bodies. Some of the secrets that should be followed are more obvious than others. Below are some of the secrets you can follow so that you can enhance your natural beauty.
Taking a lot of water is the first and the most obvious secret of boosting natural beauty. Hydrating your body accordingly is very important especially if you want to boost your natural beauty. If you want all the functions of your body to keep functioning well you have to take a lot of water. The vital organs in the body are the first ones to be affected if you don’t take enough water to hydrate your body. Your skin, nails, hair, and eyes are going to be hit first if you don’t take a lot of water. The digestive system works well with the help of a lot of water and with this it is able to eliminate the body toxins and allow proper blood circulation in the body.

Water is the most important regime of boosting and enhancing someone’s natural beauty. When you are taking the water, don’t stick to the traditional water only, you can take other types of water like the coconut water or the green tea. Taking a lot of water helps the body during the detoxification process and also hydrates the body. If you take a lot of water you will not a significant change in your look and skin.

If you want to enhance your natural beauty, follow the secret of eating the right food. Diet is an extra foundation towards boosting natural beauty. Everyone knows about taking a balanced diet and eating healthy food but to enhance our natural beauty we must go deeper. Always take a clean diet as one way of eliminating harmful toxins in the body. You can avoid toxins by living your life and avoiding contact with other people and contaminated air. When it comes to increasing our looks we can take our diet to the next level. Fresh fish can be included in the diet for it has vitamin B2 which strengthens the hairs, brightens your eyes, and clears the skin.

Breaking the habit is another secret of boosting natural beauty. There are some habits like smoking and drinking that are harmful to the skin and once they are broken you will not changes in the skin. The final secret is getting enough sleep. You can boost your natural beauty easily without using any creams or makeups.